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Meditation practices

Nine practices, from steadying the body to deep guided rest.

8 entries, in order

In order

  1. 1Kaya Sthairyam10 minOn your own
  2. 2Yoga Nidra20–30 minOn your own
  3. 3Chidakasha15 minOn your own
  4. 4AUM through the chakras15 minLearn with a teacher
  5. 5Seated postures primer
  6. 6Antar Mouna10 minOn your own
  7. 7Ajapa Japa15 minLearn with a teacher
  8. 8Chakra Shuddhi20 minLearn with a teacher