Meditation · Learn with a teacher

AUM through the chakras

Moving the breath and the mantra up and down the chakra points.

Awaiting subject reviewThis page is an outline. Its stages are named, not yet written out, and it has not been checked by a teacher of this practice.

Technique: Mantra and chakra awareness
Time: 15 minutes

Moving the breath and the mantra AUM up and down the chakra points.

Learn this with a teacher

This page is for reading. The practice itself should be learned in person from someone who teaches it, so there are no practice controls here.

The stages, in outline

1
Outline only. The full practice will be written and reviewed before it is offered for independent practice. Learn it with a teacher.

Made of

AUM
The primordial sound. Three sounds, A, U and M, and the silence that follows them.

Ideas behind it

Chakras, nadis and Kundalini: an introduction
The chakras as a traditional model of the subtle body: the three main nadis, Kundalini's rise, and the elements of Prakriti.

Sources and tradition

YOG Union App Content Map, 2 November 2026, pp. 8–9, meditation table

Awaiting subject review · revision 1 · updated 5 November 2026