Meditation · Learn with a teacher

Chakra Shuddhi

Moving awareness and breath through each chakra point to cleanse and open it.

Awaiting subject reviewThis page is an outline. Its stages are named, not yet written out, and it has not been checked by a teacher of this practice.

Technique: Chakra awareness
Time: 20 minutes

Moving awareness and breath through each chakra point, traditionally to cleanse and open it.

Learn this with a teacher

This page is for reading. The practice itself should be learned in person from someone who teaches it, so there are no practice controls here.

The stages, in outline

1
Outline only. The full practice will be written and reviewed before it is offered for independent practice. Learn it with a teacher.

Ideas behind it

Chakras, nadis and Kundalini: an introduction
The chakras as a traditional model of the subtle body: the three main nadis, Kundalini's rise, and the elements of Prakriti.

Sources and tradition

YOG Union App Content Map, 2 November 2026, p. 9

Awaiting subject review · revision 1 · updated 5 November 2026