The library

• Understand Yog

  Start with what Yog is and the eight limbs.

• Explore a practice

  Asanas, breath, meditation and mantra.

• Explore the body

  Choose a region and read what relates to it.

What Yog is, the paths, the eight limbs and the schools that read them.

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Postures, the series that hold them, and the families they belong to.

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Pranayama, bandhas, mudras and the cleansing practices.

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How to prepare, how to sit, and the practices themselves.

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Six chants, word by word, and how japa is kept.

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Structural anatomy, the traditional models of the body, and the seven chakras.

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