Yog Union logoHome
Menu

Supporting poses

Seated postures for meditation and poses the anatomy cards refer to.

14 entries, in order

In order

  1. 1SukhasanaEasy poseOn your own
  2. 2SwastikasanaAuspicious poseOn your own
  3. 3Ardha PadmasanaHalf lotusOn your own
  4. 4PadmasanaLotus poseLearn with a teacher
  5. 5VajrasanaThunderbolt poseOn your own
  6. 6Cat–cowOn your own
  7. 7SalabhasanaLocust poseOn your own
  8. 8PlankOn your own
  9. 9VasisthasanaSide plankOn your own
  10. 10PigeonOn your own
  11. 11MalasanaGarland poseOn your own
  12. 12Figure four stretchOn your own
  13. 13Virabhadrasana IIIWarrior IIIOn your own
  14. 14Ankle rotations