Yog Union logoHome
Menu

Asana families

One short introduction to each family of poses: how it works on the body, and who should take care.

6 entries, in order

In order

  1. 1Standing: family introduction
  2. 2Forward bends: family introduction
  3. 3Twists: family introduction
  4. 4Backbends: family introduction
  5. 5Inversions: family introduction
  6. 6Finishing: family introduction