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Asanas
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Common Hatha poses
Common Hatha poses
Poses taught in most Hatha classes that sit outside the Ashtanga series.
7 entries, in order
In order
1
Tadasana
Mountain pose
On your own
2
Vrikshasana
Tree pose
On your own
3
Bhujangasana
Cobra pose
On your own
4
Dhanurasana
Bow pose
On your own
5
Ustrasana
Camel pose
On your own
6
Balasana
Child's pose
On your own
7
Savasana
Corpse pose
On your own
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