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Linking movement

Chaturanga, Upward Dog, Downward Dog and the vinyasa that joins one pose to the next.

4 entries, in order

In order

  1. 1Chaturanga DandasanaFour-limbed staff poseOn your own
  2. 2Urdhva Mukha SvanasanaUpward-facing dogOn your own
  3. 3Adho Mukha SvanasanaDownward-facing dogOn your own
  4. 4Vinyasa: jump back and jump throughLearn with a teacher