HomeAshtanga finishing sequence
The backbend, inversions and closing poses that end every Ashtanga practice, ending in Savasana.
In order
- 1Urdhva DhanurasanaUpward bow, wheel
- 2SarvangasanaShoulderstand
- 3HalasanaPlough pose
- 4KarnapidasanaEar pressure pose
- 5Urdhva PadmasanaUpward lotus
- 6PindasanaEmbryo pose
- 7MatsyasanaFish pose
- 8Uttana PadasanaExtended leg pose
- 9Sirsasana AHeadstand A
- 10Sirsasana BHeadstand B
- 11Baddha PadmasanaBound lotus
- 12Yoga MudraSeal of Yog
- 13PadmasanaLotus pose
- 14UtpluthihLifted lotus
- 15SavasanaCorpse pose