Ananya Rao

Hatha in the Sivananda line, taught since 2011. Slow, exact, and unhurried about the breath. Most of my students sit at a desk all week and arrive stiff; the class is built for that body.

Particulars

Languages spoken

हिन्दी · Hindi, English

Styles taught

Hatha

Specializations

Lower-back pain, Desk-worker mobility

Space required

A full mat

Equipment

Mat

Camera setup guidance

Set the camera at hip height, about three metres back, so I can see your whole mat.